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 Secrets to a Smiling Inside Life


White RoseLiving with an open heart and acting from a place of love for self and others is the key to living a day-to-day existence of peace and harmony. Consider and practice these Smiling Inside secrets and watch your life transform!

1.Visualise your Day 

How do you want your day to be? See it, imagine all the detail. Where are you, what are you doing, who is with you? etc etc. Then detach from the outcome. This is the only time in your day that you need to venture into the future. Set your day up this way, with positive expectation, and just watch it unfold.

2. Clean Up your Energy Field Daily

Breathe in white light and expand pure clean light all around you. Breathe out all negativity (thoughts, people and things) and see these dark elements dissolving into nothing around you and leaving your personal space. Taking more breaths, expand your white light around you to protect and seal in positive, focussed and loving energy for the day. This is the energy that attracts good things into your life.

3. Practice Detachment

Remove yourself and seperate subconciously from people or things that drain you. This does not mean that you don't care. You are simply empowering others to take responsibility for themselves.

4. Stay out of Other People's Heads

Other people's business is exactly that. Their business. Listen with empathy, then let go. Their stuff is their journey, not yours.

I5. It Just Is

It just is, they just are. Stay out of judging. They are doing the best they can with the tools they have and it is part of their life journey and yours to accept!SI Candle Jars visual3

6. Give Up Being Right

Give up being right and making others wrong, even when you know you are.This blocks communication and stifles relationships.

7. Get your Information from the Original Source

Never assume. It makes an ASS out of U and ME. The "messenger" often has an agenda.

8.Trying to Change Others is Futile

Stop trying to make others how you want them to be. Being who they are as individuals is how they must be until they choose to change. Appreciate others for their uniqueness. Focus on the changes you can make within you.

9.Stay in the Present

Stay in the present moment. Right now is all you have and it is a gift! The past is over and the future is unknown. This will keep you calm and peaceful. Any other way is a waste of energy.

10. Communicate Clearly

What do I feel, what do I want, what am I willing to do to make this happen? If the answer is nothing, then stop complaining and blaming.

11.Give Gratitude Daily

Be grateful each day for all that is positive in your life right now. This creates a real shift in the mindset and great things happen as a result. Your create your personal power through your attitude.

12. Treat Yourself

Once a week, treay yourself to something you love to do have see or hear no matter how small.

13. Ask for What you Want

Ask for what you want and visualise in detail what it will look like, feel like, sound like. Then detach from the outcome and let the universe take care of the request. This is not to say do nothing, just ease up the emotional need behind the request. This is the law of attraction.

15. Smile

Smile as much and as often as you can, and give people encouragement! This is a wonderful energy to put out in the world.

16. Be Colourful

Wear colour, colour up your home and understand the impact colour can have on your emotions.


  The Meaning of Colour